Lynzy Gleghorn is a seasoned yoga teacher with experience teaching practitioners and fellow yoga teachers of all levels and backgrounds. Certified in 2011 by Monica Schmidt of American Yoga, she has taught at yoga studios and gyms along the East coast of Florida from Boca Raton to Fort Lauderdale for the past 13 years.
As a yogi, boy mama, wife weight lifter, nature lover, and foodie, she understands the importance of a healthy body for living life to our fullest. She enjoys challenging her students to step out of their comfort zone and shift their perspective. You can expect to achieve ultimate balance with a heart pumping yoga class consisting of traditional movements and fundamentals along with fun mobility exercises woven in.
Curated for all levels from the beginner to the advanced, no one is left out in her classes. All students will enjoy her dialogue, fun sequencing and music.