Tava is a passionate and experienced Pilates and yoga instructor with a deep understanding of the mind-body connection. She believes that Pilates and yoga are not just about physical fitness, but also about mental and emotional well-being.

 

Tava's classes are designed to help her students achieve their fitness goals while also promoting relaxation and stress reduction.

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Tava's teaching style is gentle yet empowering. She is committed to helping her students of all levels feel comfortable and confident in their practice.