Meet our Studio Manager, Alysa! Any questions? Email info@thestrengthdistrictfl.com.

BIO COMING SOON!

Tava Spencer is a comprehensive Pilates instructor, yoga instructor, and Lead Reformer Instructor at The Strength District. Her classes bring together challenging movement, clear instruction, and plenty of encouragement. Whether you’re stepping onto the Reformer for the first time or ready to take your practice further, Tava helps you feel welcome, find your strength, and make every class count.

With nearly ten years of experience in the fitness industry, Lita specializes in strength
training and pilates. She has collaborated with individuals from diverse backgrounds,
providing tailored and impactful training. Lita is dedicated to empowering her clients
through a comprehensive approach to health and wellness.

Bio coming soon!

Join me for Reformer Pilates! Movement has always been my favorite way to connect, energize, and build real confidence. I love teaching Pilates because it empowers people to tune out the daily noise, tune into their bodies, and discover just how strong they truly are. In my classes, you can expect an athletic, well-paced flow grounded in clean form, smart sequencing, and clear cueing. We always anchor our work with a purposeful footwork warmup before moving into creative, seamless progressions across the equipment. Whether you're looking to refine your technique or push your limits, my goal is to deliver a challenging, 50-minute workout that leaves you feeling longer, stronger, and completely refreshed.

My name is Gaby I am a former Physical Therapist. I have been in the fitness industry for over 10 years helping people transform their bodies and build lasting strength. In my training sessions I focus on movements that will challenge your body and build muscle mass safely for any age group. We have fun doing it and learn how to do the movements with proper technique, every session is different to keep it fun and still deliver the results.

What I love the most about teaching is watching people discover what they’re truly capable of. There’s nothing better than seeing someone who doubted themselves walk out stronger, more confident, and proud of the work they just put in. Consistency is key. I teach TRX and Strength Training.

Hi, I’m Nathalie! I’m a bilingual French-Canadian fitness instructor with over 25 years of teaching experience. I love helping people build strength, feel confident, and enjoy moving their bodies. I bring upbeat energy and encouragement to my classes, with a focus on proper form and making every workout rewarding. Safety is a priority in every class, and I encourage everyone to listen to their bodies and work at their own pace. Join me for Barre Strength, Upper Body & Core, Full Body, Upper Body, & Booty & Core. I look forward to getting stronger together!

Armine is well diverse in many artistic disciplines including; acting, voice over, theater, ballet, modern dance, as well as the unique art of Armenian and Polish dancing. Her academic achievements include a B.A. in English Literature.
Armine spent 20 years in the sales and marketing industry where she represented a high end fashion company in Montreal Canada that eventually led her to South Florida. The long hours and traveling for the company was taxing on the body but was relieved when she discovered Pilates. It was so beneficial that she took it even further and became a certified classical Pilates instructor, receiving her comprehensive certification from Classical Pilates Education, Boca Raton Florida. She can now extend to her clients the amazing benefits and healing that Pilates gave to her. 
The feedback she receives is so rewarding and keeps her motivated in continuing her interest in not only Pilates but other forms of healing such as nutrition, herbalism, aromatherapy and astrology. Join Armine in reformer pilates!

Diana is a certified Pilates instructor trained in the classical Pilates method, with experience teaching both private and group classes. Her approach combines classical principles with contemporary movement to help clients build strength, improve posture, enhance flexibility, and develop greater body awareness. Passionate about the mind-body connection, Diana believes Pilates is more than just exercise—it’s a way to move with intention, build confidence, and create a stronger, more balanced body. Her classes emphasize controlled movement, proper alignment, and mindful execution, while offering modifications to support each client’s individual needs and goals. Diana’s mission is to help every client feel stronger, move better, and leave each session feeling aligned, empowered, and connected to their body. Join Diana in reformer pilates!

I have over 25 years experience in Personal Training, Fitness, and Class Instruction. I've developed customized fitness programs and have a proven track record of helping clients achieve their goals. For both people I train, as well as classes I teach, I always say "put in the work, enjoy the results." Clients that I train and teach can expect to work hard, sweat a lot, sometimes even playfully "bitch at me", but at the end of the session they feel great and yearn for the next one! I'm proficient in teaching Pilates, weights, TRX, Barre, stretch, Yoga, and spinning. My classes are always high energy and I receive much praise for how much my students enjoy the classes. Simply put, I have a tremendous passion for what I do. I love helping and motivating people of all ages to look better and feel healthier.

A lifelong fitness and wellness enthusiast, I’ve been teaching group fitness since 2015, when I earned my ACE certification, followed by Staccato Method Barre certification in 2016. My classes range from Barre Fusion and Mat Pilates to Strength and Form & Flow, blending mindful movement, strength, flexibility, and a love of music. My goal is to make every class effective, engaging, and enjoyable, with an emphasis on grace, fluidity, and a lighthearted approach to fitness. I teach Barre Fusion, Form & Flow Fusion, and Mat Pilates! Also, I occasionally sub in the reformer room!

Catherine is a certified Mat Pilates and Megaformer instructor with a passion for fitness, movement, and helping others feel their strongest. As a substitute instructor at The Strength District, she brings positive energy, encouragement, and a love for challenging, results-driven workouts to every class. With a focus on building strength, endurance, and confidence, Catherine strives to create a welcoming and motivating environment where clients feel empowered to push their limits and leave feeling stronger than when they walked in!